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Fitness Tip of the Month!

July 13, 2020

The plank is one of the most effective exercises for core conditioning. It is performed by holding a push-up-like...

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Total Form Fitness

Fitness Tip of the Month! – Courtesy of Total Form Fitness

July 13, 2020

The anatomical term “posterior” refers to the backside of the body. Thus, the phrase, “posterior chain,” refers to the...

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Vaginal Atrophy Support

Vaginal Atrophy Support

July 13, 2020

Along with the use of a non-hormonal vaginal cream, vaginal atrophy often responds well to dietary and lifestyle changes...

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Vaginal Solutions

Vaginal Solutions

July 13, 2020

Estrogen in the right balance is an important hormone for female sexual development and menstrual regularity, bone and skin...

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